Just a few days out from my next 50k, this episode is all about final preparations. What my taper looks like, how I get the mind primed and ready to race, and how I approach pre and mid race nutrition.
I give the full rundown of everything going down mentally and physically the final two weeks before the Steep Canyon 50k.

Just a few days out from my next 50k, this episode is all about final preparations. What my taper looks like, how I get the mind primed and ready to race, and how I approach pre and mid race nutrition. I give the full rundown of everything going down mentally and physically the final two weeks before the Steep Canyon 50k.

Just a few days out from my next 50k, this episode is all about final preparations. What my taper looks like, how I get the mind primed and ready to race, and how I approach pre and mid race nutrition.
I give the full rundown of everything going down mentally and physically the final two weeks before the Steep Canyon 50k.

What I Do Before a 50k Ultramarathon

Bite sized trail and ultra running advice, training tips, and trail stories for runners of all abilities. Come away from every episode with practical advice you can start using immediately.

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What I Do Before a 50k Ultramarathon

What I Do Before a 50k Ultramarathon