In times of change, having habits and perspective that help you move toward finding meaning are the most powerful. I’m sharing exactly what I do to manage change and why even in extraordinary times, you can begin developing a series of ways to bounce back from anything. I mention a couple of ways I may be able to help you in the episode. Find the links here:

Thrive Global Article: https://thriveglobal.com/stories/helpful-ways-to-move-through-your-feelings/

7x7 Journal Project: bit.ly/7x7journalproject

#GetUpAndDressed Challenge: bit.ly/start_getupanddressed

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