In this episode I give five tips that help me to combat grief on the days when it feels completely overwhelming. We talk about breath work to therapy to naps. And everything in between. This episode is helpful for anyone going through their own grief journey who needs some guidance on what to do on the hard days. Happy Healing!

What I Do When I Become Overwhelmed With Grief

Grief Guidance was born out of a place of desperation. In 2020 at the age of 26, Kristen lost her father to lung cancer and then just nine short days later lost her best friend to suicide. After searching for a place for her voice to be heard and emotions to be seen she came up empty handed. This show was her solution to that search. It will allow you to hear others stories about their grief and how they are handling it. It will give listeners who are grieving a support they never knew they needed. You will hear from Kristen about her experience and interviews with others about their grief.

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What I Do When I Become Overwhelmed With Grief

What I Do When I Become Overwhelmed With Grief