episode 36

Sometimes you just feel like absolute sh*t. In this week's episode, Katrina shares the way that she navigates these natural experiences of life-specifically about how she talks to herself in order to feel more seen and understood. This episode covers:

+The Lifespan of Emotions

+Taking the Path of Least Resistance

+Self Talk

+Emotional Addiction

+ & so much more juicy goodness!!

Book a free consultation with Katrina: www.practicalalignmentkm.com

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Facebook: https://www.facebook.com/practicalalignment

Binaural Beat: https://www.youtube.com/watch?v=HoS0b6toDSE&t=355s