Trail Talk by Rock Creek Runner

What I Eat During a Marathon, 50K, 50-Mile, 100K, and 100-Mile Ultramarathon


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"What do you eat during a race?"

That's a question I get all the time, but the answer is never straight forward.

In an attempt to give a basic understanding of my approach to mid-race nutrition, I share my strategy for fueling a marathon, 50K, 50-Mile, 100K, and 100-Mile ultramarathon.

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Trail Talk by Rock Creek RunnerBy Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies