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What I Feed My Own Kids and Why it Matters - Sam Feltam, Low Carb Director
One week before the UK's biggest 'Low Carb' health event we sat down with Director Sam Feltham to talk about:
- The foods he chooses, and has to enforce, for his own children
- How scepticism helped Sam to survive cancer, and become a Low Carb advocate
- This week's exciting conference, with: Gary Taubes, Dr Anthony Chaffee, Dr Ken Berry, Eddie Ebbew, and Dr Benjamin Bikman
02:00 Living with meaning
07:00 Life as a snowboard instructor
09:00 UK personal trainer
11:00 How Sam Feltham found Low Carb early
13:30 Sam’s low calories vs low carb experiment vs low fat vegan
20:00 Food challenges as a dad
29:00 Avoiding plant-based meals for his children, and enforcing animal sourced protein
"It's Nuts That I've Had to Enforce That"
31:00 Protein intake
32:00 Eating meat and fish make you smarter and stronger
35:00 The Public Health Collaboration
38:00 Fats, carbs, and saturated fat challenged
40:00 Emma Williams, Matthews Friends Keto Charity
2018 PHC conference with Prof Tim Noakes
41:00 PHC Conference 2024 London
44:00 Keto diet for metabolic psychiatry, Iain Campbell, Georgia Ede, Chris Palmer, Rachel Brown
45:0 Dave Feldman's research, does cholesterol cause heart disease
45:30 Does red meat shorten lifespan with Anthony Chaffee and Ken Berry
46:00 Can we save the next generation from ultra processed foods
46:30 The PHC school program
47:00 Prevention of disease through low carb
49:00 Reverse disease, food addiction, child hood obesity crisis
54:00 Scepticism and Low Carbers
55:00 Sam's childhood cancer
57:00 Living by socratic teaching
58:00 FREE PHC research and public resources in multiple languages
59:00 Become involved in the UK low carb charity! Volunteer, become a member, get support!
1:01:00 The new PHC App
1:03:00 How your family can change your health through foods
1:06:00 mindset the steps you can take to have a better lifestyle
1:07:00 The questions to ask yourself to live a well life
Family Health Lab Podcast: Game Changers S1: E29
Host: Claire McDonnell Liu, Family Nutritionist
https://leafie.com
Facebook/LeafieHealth
Instagram/LeafieHealth
YouTube: https://youtu.be/iR00sgUt3mw
Sponsor: In-15 compact insulin testing https://metabolica.bio
Sam Feltham, Director of the Public Health Collaboration
https://www.youtube.com/user/smashthefat
https://phcuk.org/
IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
View all episodes
By Claire McDonnell LiuOne week before the UK's biggest 'Low Carb' health event we sat down with Director Sam Feltham to talk about:
- The foods he chooses, and has to enforce, for his own children
- How scepticism helped Sam to survive cancer, and become a Low Carb advocate
- This week's exciting conference, with: Gary Taubes, Dr Anthony Chaffee, Dr Ken Berry, Eddie Ebbew, and Dr Benjamin Bikman
02:00 Living with meaning
07:00 Life as a snowboard instructor
09:00 UK personal trainer
11:00 How Sam Feltham found Low Carb early
13:30 Sam’s low calories vs low carb experiment vs low fat vegan
20:00 Food challenges as a dad
29:00 Avoiding plant-based meals for his children, and enforcing animal sourced protein
"It's Nuts That I've Had to Enforce That"
31:00 Protein intake
32:00 Eating meat and fish make you smarter and stronger
35:00 The Public Health Collaboration
38:00 Fats, carbs, and saturated fat challenged
40:00 Emma Williams, Matthews Friends Keto Charity
2018 PHC conference with Prof Tim Noakes
41:00 PHC Conference 2024 London
44:00 Keto diet for metabolic psychiatry, Iain Campbell, Georgia Ede, Chris Palmer, Rachel Brown
45:0 Dave Feldman's research, does cholesterol cause heart disease
45:30 Does red meat shorten lifespan with Anthony Chaffee and Ken Berry
46:00 Can we save the next generation from ultra processed foods
46:30 The PHC school program
47:00 Prevention of disease through low carb
49:00 Reverse disease, food addiction, child hood obesity crisis
54:00 Scepticism and Low Carbers
55:00 Sam's childhood cancer
57:00 Living by socratic teaching
58:00 FREE PHC research and public resources in multiple languages
59:00 Become involved in the UK low carb charity! Volunteer, become a member, get support!
1:01:00 The new PHC App
1:03:00 How your family can change your health through foods
1:06:00 mindset the steps you can take to have a better lifestyle
1:07:00 The questions to ask yourself to live a well life
Family Health Lab Podcast: Game Changers S1: E29
Host: Claire McDonnell Liu, Family Nutritionist
https://leafie.com
Facebook/LeafieHealth
Instagram/LeafieHealth
YouTube: https://youtu.be/iR00sgUt3mw
Sponsor: In-15 compact insulin testing https://metabolica.bio
Sam Feltham, Director of the Public Health Collaboration
https://www.youtube.com/user/smashthefat
https://phcuk.org/
IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.