At the end of the week I will officially be in my mid thirties! In this episode I reflect on things I have learned, hardships I have experienced, how transitions can impact us, and so much more! I think with every season of life, transitions occur and reflecting on where we have been and where we intend to go can be so powerful! I open up about topics that I have not chatted about before and I update you on where I plan to move forward.

THIS is the Opti Greens I refer to in regards to optimizing gut health.

THIS is the omega 3 supplement that I currently take and discuss in last week's episode.

My book can be found on Amazon in hardcopy or Kindle by going to this link: CLICK HERE or simply searching for "Choosing Crazy over Easy."

Our new podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!