In this 14-minute episode I share:

-In which ways my 7-day focus challenge is affecting me musically and personally.

- How I was on social media MORE while also being on social media less .

- If I failed at all and what some of my (unexpected) challenges were.

I also talk about what’s next and why I care so much about making this a long-term habit. I'd love to hear your thoughts after listening and if you can relate.

And of course: if you have any tips on what has worked for you let me know :-)

Not convinced you need to reduce the amount of times you log into social media? Check the Youtube Video Brain Hacking (on the 60-Minutes channel), it might change your mind.

PS: The intro and outro music for my podcast is a snippet from my song “Own My Own”. You can check out the full track on all streaming platforms.