In this episode, I share the unexpected lessons I gained from my commitment to practice yoga every day throughout November. From discovering that I can do hard things to learning the importance of building trust in myself, I dive into how this journey transformed my habits, mindset, and approach to life. Yoga became more than just a physical practice—it touched on hydration, meditation, deep listening, and intuition. Tune in to hear how showing up every day, even when it’s tough, can lead to bigger personal breakthroughs and how you can apply these insights to your own life.

If you’re ready to show up for yourself and create lasting change, this episode is for you!