I just wrapped up No Sugar January, which is exactly what it sounds like: an entire month with no added sugar. While I started it for the obvious health benefits of not having sugar in my diet, I found there was A TON of benefits to my mental health as well. I learned very quickly it's a lot easier to NOT to something than it is to START doing something. And that's a lesson that seems applicable to so many areas of our lives. What's something you could cut out, or at least cut back on, that would improve the quality of your life instantly? Because if you keep the same things, you'll keep getting the same results. Let me know on social media what you thought of this and what you'd like to hear on our next solo episode!

For more information about CVV and INSIGHT go to: https://podcast.chrisvanvliet.com

If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.

Follow CVV on social media:

Instagram: instagram.com/ChrisVanVliet

Twitter: twitter.com/ChrisVanVliet

Facebook: facebook.com/ChrisVanVliet

YouTube: youtube.com/ChrisVanVliet

TikTok: tiktok.com/@Chris.VanVliet

Learn more about your ad choices. Visit podcastchoices.com/adchoices