What I learned from the Okinawans - and had to unlearn to use it

  Hara Hachi Bu - "Eat until you're 80% full."   Great to practice and understand when have I had enough.   As parents, we first need to see what's getting in the way of being able to ask our kids, and accept their answers.   Letting go of beliefs around meals, food rules - and then letting the kids have an opportunity to become aware of their own bodies.