In this solo episode, I reflect on my transformative experience completing the ROC Triathlon Trilogy — one of the UK’s most unique endurance challenges. From brutal moments in the mountains to breakthroughs in mindset, this journey pushed me further than I imagined.

Whether you're a seasoned triathlete, just getting started, or simply curious about what it takes to endure a challenge like this — you’ll find something valuable here.

🎯 Key Highlights:
– What the ROC Triathlon Trilogy is & why I took it on
– The biggest challenges I faced (mentally & physically)
– 3 key lessons that apply far beyond triathlon
– The role of community and support in endurance sports
– Why this experience changed how I think about pressure, growth & identity

💬 Got a question or want to share your own experience? Reach out to me on social media — I'd love to hear from you.

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