Have you ever been to therapy?

Truthfully, I know there's a stigma attached to counselling so it's not easy for people to admit to the help that they need, but it's truly a wonderful experience that I believe everyone should try once (the earlier the better!)

In this episode, I've listed all of the major things I've learned while being in therapy for years. I hope you'll learn something new out of this, it's a truly important topic for people of all ages.