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In this powerful and deeply personal episode, I’m taking you inside my experience attending a silent retreat, an experience that challenged me to slow down, sit with myself, and truly listen beyond the noise of everyday life. I’ll sit down with Dr. Lauren Morton, Executive Director/Co-Founder of Bee At Peace, Inc., to explore the purpose and power of silence, why stillness can feel so uncomfortable for women, and how creating space to pause can lead to healing, clarity, and transformation. I’ll also share what surfaced for me when everything finally got quiet, the emotions, revelations, and life lessons I didn’t expect but absolutely needed. This conversation will be a reminder that sometimes the breakthrough we’re searching for isn’t found in doing more… it’s found in finally becoming still.

Guest: Dr. Lauren Morton, Executive Director/Co-Founder of Bee At Peace, Inc.

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