The last night that we were in Tasmania for school holidays, I started to have this bingey feeling. I just wanted to get food in. I had about 5 chocolates, 2 glasses of wine that I guzzled and half an icecream over a short period of time.

I recognised that old feeling of just wanting to shovell anything into my mouth.

During it, I didn't use any of my tools. Afterwards, I didn't use any of my tools.

I basically went to bed feeling pretty crappy and beating myself up - I know better etc.

Listen for more and a framework to help you with your eating.

I invite you to join my next 3 day challenge to start to re-wire your brain around your #1 problematic eating habit. You can find more information here >

https://breakup.georgiebeames.com/