Today’s episode is a solo one. I do have a guest lined up for release next but I wanted to frame it and give it some context by sharing with you some of my own personal experiences with eating disorder recovery. 

You may be thinking this will not be relatable to you but you may just be surprised at how most of us experience what I did in different shades when we decide to liberate ourselves from the grips of control (of any kind!)
And - I do encourage you to stay til the end where I will offer up a short contemplative practice aligned with the topic at hand.