You’ve heard me ask guests how they “microdose nature,” but what does that actually mean?

In this solo episode, I finally break down one of the key principles of being a Nature Junkie.

I share the origin story, from early morning surf sessions to noticing small, powerful moments of connection in everyday life, and how those experiences led me to the concept of microdosing nature.

Then I connect the dots between my experiences and science, including research showing that it’s not time in nature that matters most, but how we pay attention to it. As nature connection researcher Miles Richardson puts it, “Wellbeing is about moments, not minutes.”

Here’s what we’re tapping into:

What “microdosing nature” means (and my working definition)

The science behind how small moments in nature reduce stress, improve mood, and restore focus

Why tiny, repeatable behaviors are the key to lasting habit change

Simple ways to microdose nature in the morning, during the workday, and at night

Inspiring and helpful examples of microdosing nature from past guests who have trained their attention to see nature everywhere, daily 

If you need ways to connect with nature that are actually doable during busy days or chapters of life, this one’s for you. You don’t need hours. You don’t need a big plan or fancy gear. You just need a moment, the willingness to notice it, and the openness to let it land.

Episode Links

Nature Junkie Radio - Chris Burkard

Nature Junkie Radio - Christian Beamish

Nature Junkie Radio - Josh Jackson

Nature Junkie Radio - Kate Williams

Connect with Nature Junkie

Substack: https://naturejunkie.substack.com/

Instagram: @naturejunkieradio

Website: www.naturejunkielife.com

Production Credits

Hosted by Jeff Johnson

Podcast cover art by Ahab Nimry

Outro music by Tyler Johnson

Editing by Aashish M.