If one of your favorite pastimes is replaying a situation over and over so you can figure out what you SHOULD have said, this episode is for you. 

I'm sharing a step by step process to get better at responding in the moment because I KNOW you're exhausted by the ruminating. 

**note: not all situations require a response and in some cases are not necessary or safe. 

AM I THE B!TCH? Series: Do you have a situation or story to share? Send us your stories that have left you wondering "wait... am I the b!tch?" and I'll discuss on the mic!

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