This Episode Is about what i will be talk about on my weight loss  journey and how i will be doing it and the workouts that i will be doing and that how the COIVD -19 Which i have never  said that i had  it.  How it has   afflicted  my life and my family life and what is going on in the world so i hope you like and keep  listening to   my podcasts plus i will be talk about the cookbooks that i will be using  for to cook.