What I Wish I Had Known About Saying No

Lauren and Jo discuss the idea of saying, “no.” They cover topics like people pleasing, boundaries, self-worth, how to say no and not offend, whether or not you should care if you offend, and more. Don’t say no to this episode! As always, they close with a little listener wisdom.

The Counselling Directory: https://www.counselling-directory.org.uk/

BACP: https://www.bacp.co.uk

Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8

Hub of Hope: https://hubofhope.co.uk/

Show website: https://www.whatiwishihadknown.co.uk/

Jess’s Instagram: https://www.instagram.com/thefatfunnyone

Jo’s Instagram: https://www.instagram.com/lobellaloves_jo