The ladies chat with Aisha Carrington, Spiritual G., love yourself coach, personal stylist and creator of the, “Get LIT ReTREAT,” about all things self-care. Bella returns with some poignant commentary.

Show Links:
Aisha’s Instagram: (@aishacarrington_) https://www.instagram.com/aishacarrington_
GET LIT ReTREAT’S Instagram: (@getlitretreat) https://www.instagram.com/getlitretreat
Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8
Hub of Hope: https://hubofhope.co.uk/
Show website: https://www.whatiwishihadknown.co.uk/
Lauren’s Instagram: https://www.instagram.com/theparentingchapter/
Jess’s Instagram: https://www.instagram.com/thefatfunnyone
Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

003: What I Wish I Had Known About Self-Care

“What I Wish I Had Known” is brought to you by three thirty somethings talking about life events, the ups and downs, and what we wish we’d known and would like to pass on to others. We believe when women share their stories honestly and openly that is when real change begins to happen. 

Show website: https://www.whatiwishihadknown.co.uk/
Jess’s Instagram: https://www.instagram.com/thefatfunnyone
Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

The ladies chat with blogger, podcaster, and BBC Radio 5 Live dating contributor, Layla about fuckboys and how to spot and stay away from them. Warning! This one has some explicit language. 
Layla’s Instagram: https://www.instagram.com/lalaletmeexplain

Layla’s Website: www.lalalaletmeexplain.com

Layla’s Podcast: www.soundcloud.com/layla-explain

Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8

Hub of Hope: https://hubofhope.co.uk/

Show website: https://www.whatiwishihadknown.co.uk/

Jess’s Instagram: https://www.instagram.com/thefatfunnyone

Jo's Instagram: https://www.instagram.com/lobellaloves_jo/

WIWIHK Best of: F*ckboys

Sex, relationships, dildos, and abortion are just a few of the topics the ladies discuss during this thought provoking, honest, and hilarious conversation with actress, influencer, writer, and content creator, Tova Leigh.

Tova’s Instagram: https://www.instagram.com/tova_leigh
Tova’s Website: https://www.tovahleigh.com
The Counselling Directory: https://www.counselling-directory.org.uk/
BACP: https://www.bacp.co.uk
Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8
Hub of Hope: https://hubofhope.co.uk/
Show website: https://www.whatiwishihadknown.co.uk/
Jess’s Instagram: https://www.instagram.com/thefatfunnyone
Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

What I Wish I Had Known About Stuff

The ladies chat with life coach, speaker, and writer Mary Meadows who, through telling her story of bombshell after bombshell, reveals the secret to being a badass. And it’s not what you think.
Mary’s Instagram: https://www.instagram.com/marybadassmeadows/

Mary’s Website: https://marymeadows.co.uk/

The Counselling Directory: https://www.counselling-directory.org.uk/

BACP: https://www.bacp.co.uk

Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8

Hub of Hope: https://hubofhope.co.uk/

Show website: https://www.whatiwishihadknown.co.uk/

Jess’s Instagram: https://www.instagram.com/thefatfunnyone

Jo’s Instagram: https://www.instagram.com/lobellaloves_jo 

What I Wish I Had Known About Being a Badass

Lauren and Jo chat with Jemma Fennings, co-founder of Olivia Burton about juggling a family life, social life, and business. While sharing her story and her struggles, they touch on the difficulties of the balancing act while being a mother, a little on the power of saying no, and how to make it all work. 
Olivia Burton Instagram: https://www.instagram.com/oliviaburtonlondon/

Olivia Burton Website: http://www.oliviaburton.com/uk/home

The Counselling Directory: https://www.counselling-directory.org.uk/

BACP: https://www.bacp.co.uk

Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8

Hub of Hope: https://hubofhope.co.uk/

Show website: https://www.whatiwishihadknown.co.uk/

Jess’s Instagram: https://www.instagram.com/thefatfunnyone

Jo’s Instagram: https://www.instagram.com/lobellaloves_jo 
 

What I Wish I Had Known About the Juggle

Jess and Jo chat with addiction, parenting, and relationships expert and author Mandy Saligari about proactive parenting. They cover what it means to be a proactive parent, how to find the root cause of “mom guilt,” and much more.
Mandy’s Website: http://www.mandysaligari.com/

The Counselling Directory: https://www.counselling-directory.org.uk/

BACP: https://www.bacp.co.uk

Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8

Hub of Hope: https://hubofhope.co.uk/

Show website: https://www.whatiwishihadknown.co.uk/

Jess’s Instagram: https://www.instagram.com/thefatfunnyone

Jo’s Instagram: https://www.instagram.com/lobellaloves_jo 

003: What I Wish I Had Known About Self-Care

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