What if everything fell apart and I had to start over with ADHD?

No systems, no routines, total overwhelm — just me and the knowledge I’ve built over the past nine years.

In this episode, I share exactly where I’d begin: with The Resets.

* Calm Reset → breathwork re-engineered for ADHD to settle the chaos.

* Focus Reset → meditation redesigned for ADHD brains, short and structured so it works.

* Energy Reset → cold exposure as a natural way to boost focus and resilience.

These are the foundation of the Drug Free ADHD Method — and the skills I come back to myself, again and again.

If you’ve “failed” at meditation, hacks, or productivity systems before, this episode will show you why the Resets are different. And why they’re the only place to start if you want lasting change.

👉 Learn more about the method and apply to work with me here: drugfreeadhd.org

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drugfreeadhd.substack.com