
Sign up to save your podcasts
Or
High performers love to push, grind, and go — but what if the missing link to greater results isn’t more effort, but better rest?
In this episode of Unlocked, host Kristyn Drennen sits down with David Shrum, a Meta Performance™ Executive Coach and former EMS Director, to unpack why rest is not a luxury, but a critical discipline for leaders. Together they explore:
Resources Mentioned:
Reference Correction: Using furnace as a description for our energy reserves and the necessity to protect it comes from Jason Jaggard in his book Beyond High Performance.
🎧 👉 Subscribe to Unlocked with Kristyn Drennen on Spotify, Apple, or YouTube — and share this episode with a visionary leader who needs to hear it.
Learn more about TransformCXO: https://transformcxo.com
Connect with Kristyn Drennen on LinkedIn: Kristyn’s LinkedIn
Follow Kristyn on Instagram: @kristyndrennencxo
High performers love to push, grind, and go — but what if the missing link to greater results isn’t more effort, but better rest?
In this episode of Unlocked, host Kristyn Drennen sits down with David Shrum, a Meta Performance™ Executive Coach and former EMS Director, to unpack why rest is not a luxury, but a critical discipline for leaders. Together they explore:
Resources Mentioned:
Reference Correction: Using furnace as a description for our energy reserves and the necessity to protect it comes from Jason Jaggard in his book Beyond High Performance.
🎧 👉 Subscribe to Unlocked with Kristyn Drennen on Spotify, Apple, or YouTube — and share this episode with a visionary leader who needs to hear it.
Learn more about TransformCXO: https://transformcxo.com
Connect with Kristyn Drennen on LinkedIn: Kristyn’s LinkedIn
Follow Kristyn on Instagram: @kristyndrennencxo