Friends many people are struggling with worry, fear and anxiety during these unusual times. I decided to record a few chapters from by book “What if… How to Kill Worry and Anxiety Before They Kill You.”

I hope this recording will help calm your worries and anxieties. I hope you might also take time to share this with a friend who you know is struggling with worry now.

The post “What if…” Chapter 1, How We Start first appeared on The Suko Family.