Send us a text

When someone you love dies, it's so very easy to get overwhelmed with thoughts of "What if?" Today I talk about some what ifs I experience from my loss, how I process them, and "escape hatches" I use to pull me out when what if doesn't serve me anymore. 

Additional resources I've shared in this podcast:
www.grief2growth.com by Brian Smith
www.sepsis.org
Youtube Short: Why Empaths Feel Bad - Teal Swan

If any part of this podcast has been helpful to you, or if you have your own thoughts to share, I'd be honored for you to write to [email protected].

Until we meet again <3