Most of us don't love the feeling of being afraid. For one thing, it can be pretty uncomfortable. For another, we often have many beliefs about risk of feeling fear: it will limit our lives, or it will consume us. As a result we often resist fear when it arrises, trying to rise above it, talk ourselves out of it, or move faster to get passed it. But this resistance or "fear of fear itself" has its own energetic cost. In this exploration, we make our lives a little easier by making space for fear when it arises.

This episode brought to you by ⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠.