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What If Freedom Starts Inside You? 7/4/25
Start your July 4th with a soul-centered morning ritual. In this EMBR Mornings reflection, we explore inner freedom, the power of pause, and what it means to protect your peace from within.
Before the fireworks and flags, pause with me.
Today’s EMBR Mornings reflection celebrates a deeper kind of freedom—the kind that begins within.
Freedom isn’t just something we celebrate. It’s something we choose.
Every day, we’re invited to choose peace over perfectionism. Stillness over striving. Presence over performance.
This short soul-centered reflection walks you through:
How freedom often shows up in the pause
Why honoring your capacity is an act of courage
A personal story of how stepping away created space for purpose
☕ EMBR Mornings is a daily soul-centered ritual to help women return to who they truly are—grounded, beloved, and on purpose. Each 3-minute episode offers a sacred pause to sip your coffee, breathe deeply, and remember the ember within.
🎇 Want more clarity and peace? Download the free 7-Minute Reset and start your day with purpose.
7/4/2025
EMBR MIDLIFE METHOD
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Mindvalley
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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...
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By Kimberly HoytStart your July 4th with a soul-centered morning ritual. In this EMBR Mornings reflection, we explore inner freedom, the power of pause, and what it means to protect your peace from within.
Before the fireworks and flags, pause with me.
Today’s EMBR Mornings reflection celebrates a deeper kind of freedom—the kind that begins within.
Freedom isn’t just something we celebrate. It’s something we choose.
Every day, we’re invited to choose peace over perfectionism. Stillness over striving. Presence over performance.
This short soul-centered reflection walks you through:
How freedom often shows up in the pause
Why honoring your capacity is an act of courage
A personal story of how stepping away created space for purpose
☕ EMBR Mornings is a daily soul-centered ritual to help women return to who they truly are—grounded, beloved, and on purpose. Each 3-minute episode offers a sacred pause to sip your coffee, breathe deeply, and remember the ember within.
🎇 Want more clarity and peace? Download the free 7-Minute Reset and start your day with purpose.
7/4/2025
EMBR MIDLIFE METHOD
YouTube
Facebook
Instagram
LinkedIn
Mindvalley
Typeset
Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...