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Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next.

• gratitude as a felt state, not just words
• three-step heart-brain coherence technique
• love and gratitude as the same frequency
• morning framing and shaping the day
• reframing chores and annoyances through appreciation
• building habits and choosing lighter inputs
• expectation, attention, and practical manifesting
• presence as a repeatable reset in small moments
• community, coffee, music, and everyday grace

Check out Lucky Bean in Montague PEI and say HEY to Matt for us!

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