This episode will shed light on what truly happens when you decide to eat intuitively. Will you eat everything in sight and balloon? And WHAT IF you experience weight gain?

I talk about thin privilege, facing your fear of weight gain, and more.

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.