Welcome back to What If I’m Wrong? A show where we might not give you the answers, but we will ask some really good questions.

On today’s episode, we’re joined by Kat Armstrong, Kat is an author and Bible teacher. Her latest Bible study series is Mountains and Valleys. 

This month, we are in a series on Mental Health. What could you be getting wrong about these struggles you are battling? - and this week we are discussing: What I Learned In Therapy.

Heather shares that self-care isn’t just about binge-watching your favorite show or indulging in snacks — true self-care is about practices that genuinely refresh and restore you.

Join host Heather Thompson Day and submission specialist Haley as they explore the topic of therapy.

In Day in the Bible, Heather highlights how Jesus often withdrew to quiet places for solitude and renewal, showing us the importance of stepping away to be refreshed.

Have a story to share? Email us at [email protected].

Host Bio: 

Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group. 

Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth. 

Heather’s writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal. 

She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It’s Not Your Turn, I’ll See You Tomorrow, and What If I’m Wrong?

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