How do you say NO with ease—without guilt, overexplaining, or spiraling into “what if I miss out”?

For some of us, saying NO feels gut-wrenchingly hard. For others, it’s second nature. The difference? It often comes down to what you’ve learned about saying NO.

If you were taught that NO equals rejection, selfishness, or being “difficult,” then it makes perfect sense that saying no brings up resistance. Maybe you associate NO with being a bad person. Or maybe you’re afraid there won’t be another opportunity—so you say yes, even when it feels deeply misaligned.

If you struggle with this, you're not alone. In this episode, we explore how to shift your relationship with NO so you can:

✨ Understand your boundaries and what your NO really means ✨ Say no to misaligned work opportunities—without guilt ✨ Honor other people’s NOs without taking it personally ✨ Let go of people-pleasing and trust in your 100% YES

Together, we’ll unpack:

• How to recognize a NO in your body before your brain overrides it

• What to do when someone else says NO to you (and how to not make it personal)

• The difference between flexibility and self-abandonment

• The energetic magic that happens when you release what’s not aligned

Whether you're navigating client relationships, project offers, or personal decisions, this episode will help you reframe the way you approach boundaries. You’ll walk away feeling more confident in your NO, more connected to your values, and more trusting in what’s ahead.

💛 If this episode resonated with you:

DM me your favorite takeaway on Instagram, share it with a friend who’s working on boundaries, and leave a quick 5-star review—it really helps others find the show!

I can’t wait for you to tune in! 💫

From my heart to yours Tajda 🫶🌷

Related Episode:

🎧 Episode 3 – Feeling Unfulfilled? Create an Instant Shift by Finding And Embodying Your Core Values

My Blog Article: 

📖​ What Is A Relationship Contract And How It Can Change Your Relationship

📩 Want to go deeper? Let’s figure out your next move, together.

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Let’s connect 💞​ 

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Navigating your triggers, emotions, and regulating your nervous system is one of the most important life skills you could learn. 💗​ 

Because here’s the deal: emotions aren’t going anywhere. Triggers aren’t going anywhere. There will always be people who press on old, unhealed wounds or mirror back parts you haven’t yet accepted in yourself. 

Instead of waiting for the outer world to change, this episode offers you the tools to take your power back and create the change from the inside out. And that shift? It changes EVERYTHING. ✨​

This is a foundational episode that I invite you to come back to again and again. Once this clicks, everything will fall into place - you’ll be moving through life in your natural state: creative, joyful, at peace, empowered, turning your ideas into reality, stepping into your highest potential. 💗

We’re diving into:

✨​ What happens in your brain and body when you're triggered

✨​ How the sympathetic vs parasympathetic nervous system works

✨​ Emotions and the difference between emotional avoiders and emotional indulgers

✨​ How to move energy through your body instead of bottling it up or drowning in it

✨​ How to self-regulate and come back into a state of peace & groundedness

✨​ Practical tools to regulate your nervous system 

✨​ Tips to process emotions with compassion

This is how you go from feeling disempowered to empowered. From contraction into expansion. From survival to creativity, intuition & manifestation. Within minutes. 💫​

💌 If this episode resonates, share it with a friend or leave a 5-star review—your support helps more people find this podcast and means the world to me.

🎧 I can’t wait for you to tune in! 

From my heart to yours Tajda 🫶🌷

Links: 

• Are you Really Selfish? (Episode 25)

• Burnout Series (my blog) 

• Box Breathing Meditation on YouTube

• Guided Meditation to Release Difficult Emotions (Episode 29)

📩 Want to go deeper? Let’s figure out your next move, together.

↠ GET UNSTUCK ENNEAGRAM SPECIAL (4-week starter coaching package to get unstuck with the help of the Enneagram personality test)

↠ PURPOSE & POTENTIAL SPECIAL (8-week coaching package to find your purpose and the work you’re meant to do in the world)

↠ TRANSFORM SIGNATURE PROGRAM (3-, 6- or 9-months to transform your life from the inside out and create a meaningful and fulfilling life)

Book a complimentary clarity session so we can see which coaching container can support you best with your dreams and goals: https://www.tajdaglazer.com/coaching-application-form 

Let’s connect 💞​ 

Instagram: https://www.instagram.com/tajdaglazer/ 

You’re not here to survive another day at the office, scroll Instagram, watch Netflix, and wait for the weekend. 

In today’s short + soulful episode, I’m sharing a powerful truth I see again and again—in my clients, in my own story, and maybe in you too:

You’re a creative being, you’re meant to create, share, and contribute!

And if you've been looking for deep, long-lasting fulfillment... start right there, because that feeling only comes from expressing who you really are and using your unique gifts and talents to serve others. 💗​

Here's what you’ll hear: ✨ How I went from consuming to creating and how that shifted everything for me (and how it keeps changing the lives of my clients!) ✨ The moment I felt truly fulfilled for the first time in years ✨ Why you are meant to contribute & share your gifts—and how to start, imperfectly ✨ What might be holding you back (and what to do about it)

⚡ Homework inside: You’ll walk away with one small step you can take today to shift from stuck to inspired.

This one’s for the part of you that’s yearning to express, to contribute, to create. The part that knows you have so much more to give. 

💫 Feeling that pull to create, share, or step into something new—but don’t know where to start?

Book a complimentary clarity session to explore what’s possible for you:

www.tajdaglazer.com/coaching-application-form

💌 If you loved this episode, please share it with a friend or leave a 5-star review—your support helps others find this podcast and means the world to me.

I can’t wait for you to tune in! 💫

From my heart to yours Tajda 🫶🌷

📩 Want to go deeper? Let’s figure out your next move, together.

↠ GET UNSTUCK ENNEAGRAM SPECIAL (4-week starter coaching package to get unstuck with the help of the Enneagram personality test)

↠ PURPOSE & POTENTIAL SPECIAL (8-week coaching package to find your purpose and the work you’re meant to do in the world)

↠ TRANSFORM SIGNATURE PROGRAM (3-, 6- or 9-months to transform your life from the inside out and create a meaningful and fulfilling life)

Book a complimentary clarity session so we can see which coaching container can support you best with your dreams and goals: https://www.tajdaglazer.com/coaching-application-form 

Let’s connect 💞​ 

Instagram: https://www.instagram.com/tajdaglazer/ 

LinkedIn: https://www.linkedin.com/in/tajdaglazer/ 

You’ve probably heard of limiting beliefs, but if you’re still wondering what exactly they are, how the hell to recognize them, and how to reprogram them so they stop limiting your potential, this episode is for you. 💗​

I was inspired to record it after I read a bizarre story about two ​​crypto millionaires who allegedly kidnapped a third millionaire to steal his Bitcoin password (all true, promise - this happened recently!). It made me reflect on the limiting beliefs that came up for me — and how transforming them over the past five years has completely shifted my perspective and wellbeing.

So… 

In this episode, we’ll look at how your beliefs impact the outcomes you’re creating (or not creating) and what to do once you know which ones are limiting you. It’s such a good one, I can’t wait for you to tune in!

Here’s what else we’ll unpack:

✨​ What limiting beliefs actually are

✨​ How your brain filters reality to match what you already believe

✨​ Red flags to look out for — from “I can’t” statements to self-deprecating humor that hits a little too close

✨​ How these beliefs quietly block you from doing what you really want — from starting that podcast, changing careers, writing the book, launching the business

✨​ And how to start gently, powerfully, rewriting your inner narrative

🎧 Press play, then DM me your biggest “aha moment” on Instagram — I love hearing what resonated with you!

💛 And if you loved the episode, share it with your loved ones or leave a 5-star review — it truly helps this podcast reach more people just like you doing the inner work and creating a life & career they love! 

Enjoy! 💫

From my heart to yours Tajda 🫶🌷

📩 Want to go deeper? Let’s figure out your next move, together.

↠ GET UNSTUCK ENNEAGRAM SPECIAL (4-week starter coaching package to get unstuck with the help of the Enneagram personality test)

↠ PURPOSE & POTENTIAL SPECIAL (8-week coaching package to find your purpose and the work you’re meant to do in the world)

↠ TRANSFORM SIGNATURE PROGRAM (3-, 6- or 9-months to transform your life from the inside out and create a meaningful and fulfilling life)

Book a complimentary clarity session so we can see which coaching container can support you best with your dreams and goals: https://www.tajdaglazer.com/coaching-application-form 

Let’s connect 💞​ 

Instagram: https://www.instagram.com/tajdaglazer/ 

LinkedIn: https://www.linkedin.com/in/tajdaglazer/ 

Today we’re unpacking upper limits and answering one critical question: exactly how far are you allowing yourself to go—in your career, income, purpose, relationships—and where do you unconsciously pull the brakes or self-sabotage your fulfillment, happiness, success?

Since upper limits often prevent you from living your full potential (and my intention with this podcast is to help you fully live that potential), in this episode, we explore:

✨ What upper limits actually are—and how they secretly shape your career, success, income, relationships, and fulfillment ✨ How childhood conditioning and unconscious beliefs set your “inner thermostat” for success ✨ Real-life examples of upper limit patterns like procrastination, perfectionism, imposter syndrome, and more ✨ How to tell whether you’re in the Zone of Genius, living your full potential

This episode blends psychological & coaching insight—and offers you practical tools to identify where you're playing small, and how to start expanding into the next level of your growth, joy, and leadership.💗​

💬 If you’re feeling stuck, or you’ve hit a ceiling in your business, career, or income, this episode is a must-listen.

✨ Want support to shift your upper limits and live your full potential? Book a complimentary clarity session where we can explore how transformational coaching can help you: https://www.tajdaglazer.com/coaching-application-form

Enjoyed this episode? 📲 DM me your biggest takeaway on Instagram 🎧 Share it with a friend ⭐ Leave a 5-star review on Apple or Spotify—this helps more people find the podcast and live their purpose

Thank you - I deeply appreciate you. 🙏​

From my heart to yours Tajda 🫶🌷

Sources: 

• Gay Hendrick, Ph.D., The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

📩 Want to go deeper? Let’s figure out your next move, together. 

↠ GET UNSTUCK ENNEAGRAM SPECIAL (4-week starter coaching package to get unstuck with the help of the Enneagram personality test)

↠ PURPOSE & POTENTIAL SPECIAL (8-week coaching package to find your purpose and the work you’re meant to do in the world)

↠ TRANSFORM SIGNATURE PROGRAM (3-, 6- or 9-months to transform your life from the inside out and create a meaningful and fulfilling life)

Book a complimentary clarity session so we can see which coaching container can support you best with your dreams and goals: https://www.tajdaglazer.com/coaching-application-form 

Let’s connect 💞​ 

Instagram: https://www.instagram.com/tajdaglazer/ 

LinkedIn: https://www.linkedin.com/in/tajdaglazer/

Imagine that you’ve spent your whole life preparing to take over the family business—but at some point, your body— and soul—said no, and your life took a completely different turn. 🙈​ 

In this week’s episode, I’m joined by my dear friend, Nathalie Bonk-Kleinschmidt—a coach, yoga teacher, and the inspiring founder of a beautiful yoga studio in Bochum, Germany, Studio Akasha. We met years ago during our coaching certification, and today, I’m recording this while visiting her IRL! 💗​

Nathalie has an MBA, studied in Japan and the U.S., and was once on track to take over her family’s business. But after a psychosomatic illness and a deep inner reckoning, she chose a completely different path—one rooted in purpose, embodiment, and helping others reconnect to themselves.

In this powerful conversation, we talk about:

✨​ Why she left the corporate world (and family legacy) to become a yoga studio owner

✨​ How she navigated fear, uncertainty, and financial unknowns

✨​ The difference between a digital and brick-and-mortar business model

✨​ Tips for anyone dreaming of opening a yoga studio or starting their own business 

✨​ What most people don’t realize about self-employment

✨ What purpose really means when you stop chasing outside validation

We also dive into Nathalie’s love for Ashtanga yoga—including what it is, why she teaches it, and how it helped her reconnect with her body and inner truth. (And yes, you can practice with her online!)

This conversation is full of grounded wisdom, honest reflections, and powerful insights for anyone who’s questioning the “default” path and craving a life and business that's fully aligned with them.

🎧 Tune in if you're:

👉​ Dreaming about self-employment or opening a physical business 👉​ Struggling to find your purpose or the “right” business idea 👉​ Ready for a real, vulnerable, and empowering take on entrepreneurship

Share it with a friend, rate it, and tag me & Nathalie on Instagram so we can hear your biggest takeaway! 🙌

Thank you for listening & for being part of this community - I deeply appreciate you. 🙏​

From my heart to yours Tajda 🫶🌷

💫​ Connect with Nathalie 

• Practice Ashtanga or Tantra Yoga Class with her Nathalie or in person in Studio Akasha: https://www.eversports.de/s/studio-akasha

• Instagram Nathalie: https://www.instagram.com/nk_bodymindcoaching/ 

• Instagram Studio Akasha: https://www.instagram.com/studioakasha.bochum/ 

• Website: https://www.studioakasha.de/

What if the path to fulfillment, meaning, and purpose is letting go of what the ego wants and following what your soul wants?  

I know that this perspective may stretch your mind, which is exactly why in this episode, we're going to put a lot of focus on the distinction between ego goals and your soul’s curriculum—and why going with the latter is the key to living a life that feels completely aligned with you. ​💗

We’ll explore:

✨ The difference between the ego’s agenda and your soul’s evolution

✨ Why purpose isn’t about what you do, but who you’re being while doing it

✨ What it really means to align with your essence (and why that changes everything)

✨ Why letting the divine take the lead opens the door to ease, fulfillment, and unexpected magic

This one leans more spiritual—with a grounded dose of psychology and practical reflection. It’s perfect for those of you feeling called to live with more meaning, more alignment, and more joy. 

💌 If you loved this episode, please share it with a friend or leave a 5-star review—your support helps others find this podcast and means the world to me. 🙏​

I can’t wait for you to tune in! 💫

From my heart to yours Tajda 🫶🌷

Sources: 

• Loyalty to Your Soul, Ronald and Mary Hulnick, Ph.D. 

• Outrageous Openness, Tosha Silver

• Change Me Prayers, Tosha Silver

• It's Not Your Money, Tosha Silver

📩 Want to go deeper? Let’s figure out your next move, together.

↠ GET UNSTUCK ENNEAGRAM SPECIAL (4-week starter coaching package to get unstuck with the help of the Enneagram personality test)

↠ PURPOSE & POTENTIAL SPECIAL (8-week coaching package to find your purpose and the work you’re meant to do in the world)

↠ TRANSFORM SIGNATURE PROGRAM (3-, 6- or 9-months to transform your life from the inside out and create a meaningful and fulfilling life)

Book a complimentary clarity session so we can see which coaching container can support you best with your dreams and goals: https://www.tajdaglazer.com/coaching-application-form 

Let’s connect 💞​ 

Instagram: https://www.instagram.com/tajdaglazer/ 

LinkedIn: https://www.linkedin.com/in/tajdaglazer/

Feeling lost, scattered, or disconnected? You might not need a big change—just a few intentional rituals and a bit more structure.

In this episode, I’m diving into the simple but powerful routines that can boost your confidence, clarity, and overall sense of well-being. Traveling to Korea and recovering from jet lag disrupted my daily rituals and reminded me of how foundational they are—not just for getting things done, but for staying connected to myself and aligned with the life I want to create.

We’ll explore:

✨ Why routines are powerful tools for mental health and personal growth 🧠 The psychology behind rituals and how they affect your brain, emotions, and self-regulation 💫 How to start (or restart) simple routines that support your physical, emotional, and spiritual needs 🌅 The magic of morning and evening rituals—and why they’re the most powerful times to rewire your mindset 💡 What kind of rituals help you step into your full potential

With small steps, a little structure, and parenting yourself with compassion, you can reconnect with yourself and create more ease, energy, and alignment in your day-to-day life.

🎁 Special gift: Leave a 5-star review on Apple or Spotify, send me a screenshot on Instagram or email, and I’ll send you my Mindset Journal as a thank you! 

I can’t wait for you to listen! 💌 DM me your biggest takeaway on Instagram (https://www.instagram.com/tajdaglazer/ ) or email ([email protected]).  

From my heart to yours Tajda 🫶🌷

Resources: 

• My Guided Meditations: https://youtube.com/playlist?list=PLzL2yjxuLoIboVIr54Bib9MeHrUkh2yLv&si=4cmbMKAYPuDL778F 

• Tosha Silver, Change Me Prayers

📩 Want to go deeper? Let’s figure out your next move, together.

↠ GET UNSTUCK ENNEAGRAM SPECIAL (4-week starter coaching package to get unstuck with the help of the Enneagram personality test)

↠ PURPOSE & POTENTIAL SPECIAL (8-week coaching package to find your purpose and the work you’re meant to do in the world)

↠ TRANSFORM SIGNATURE PROGRAM (3-, 6- or 9-months to transform your life from the inside out and create a meaningful and fulfilling life)

Book a complimentary clarity session so we can see which coaching container can support you best with your dreams and goals: https://www.tajdaglazer.com/coaching-application-form 

I just got back from South Korea—and wow, there’s so much I want to share with you! 🫶​✨​ In this episode, we'll dive into my insights about Korea, the Korean culture, the differences I observed between Korea and Europe + why this trip was so life-changing to me. 

Since I looked at the culture through a coaching and psychological lens, I’m sure this will serve you AND it gives us a beautiful opportunity to learn from our differences. 💗​

Here’s what you'll hear about: 

✨ How following your heart’s desires can unlock ease and unexpected magic in life (yes, it really gets to be that easy!)

✨ The difference between the collective programming in Korea and the West and how it shapes how we measure worth and success

✨ How the relentless hustle culture is impacting (un)happiness 

Maybe this episode will inspire something in you, give you a fresh perspective on your own heart's desires, or spark an interest in Korea or their culture. 

I can’t wait for you to listen! And if you loved the episode, I have a small ask: please share it with your loved ones or leave a 5-star review - this helps the podcast reach even more people and inspire them to see what’s possible for them! 🙏​

From my heart to yours Tajda 🫶🌷

Podcast episodes I mentioned:

• Why Manifestation Isn’t Working For You (Ep. 19)

• Are You Really Selfish? Part 2 (Ep. 25)

• Learning from Success: Michael Jackson & The 4 Biggest Misconceptions About Success (Ep. 5)

📩 Want to go deeper? Let’s figure out your next move, together.

↠ GET UNSTUCK ENNEAGRAM SPECIAL (4-week starter coaching package to get unstuck with the help of the Enneagram personality test)

↠ PURPOSE & POTENTIAL SPECIAL (8-week coaching package to find your purpose and the work you’re meant to do in the world)

↠ TRANSFORM SIGNATURE PROGRAM (3-, 6- or 9-months to transform your life from the inside out and create a meaningful and fulfilling life)

Book a complimentary clarity session so we can see which coaching container can support you best with your dreams and goals: https://www.tajdaglazer.com/coaching-application-form 

Let’s connect 💞​ 

Instagram: https://www.instagram.com/tajdaglazer/ 

LinkedIn: https://www.linkedin.com/in/tajdaglazer/

Are you doing all the right things to move toward your dream life & career, but feel impatient because you’re not seeing results (yet)?

Where are the clients, the clarity, the confidence, the dream job?

In this episode of What If It Is Possible, we dive deep into how to stay calm, grounded, and trust the process when you're in the middle of a big life or career transition. If you're feeling frustrated, impatient, or wondering whether anything is actually happening behind the scenes—this one's for you.

I’ll share why change takes time, how to manage your expectations, and how to enjoy the journey toward your goal. 

You’ll learn:

✨ Why the inner work comes before external results

✨ How to manage your mind when it says “you should be further along”

✨ The role of divine timing and divine order in your journey

✨ How to stop comparing and start trusting (yes, even when nothing seems to be changing)

✨ What to do when your ego wants control, guarantees, and fast results

Wherever you are, know that you’re not behind. You’re right where you're supposed to be.

If this episode resonated with you, please share it with a friend or leave a review. It helps more people find the podcast and trust their own process too! 💗

📌 Programming Note: The podcast is taking a short break while I'm off to Korea! I’ll be back in 3 weeks, and in the meantime, follow along on my Instagram where I'll share the adventure and tune into some of the episodes you may not have discovered yet. 🎧

Some of my favourite ones: 

• Learning from Success: Michael Jackson (Ep. 4-6)

• Why Manifestation Isn’t Working For You (Ep. 19)

• How To Build Wealth Without Working More with Angie Ross (Ep. 27)

From my heart to yours Tajda 🫶🌷

📩 Want to go deeper? Let’s figure out your next move, together.

↠ GET UNSTUCK ENNEAGRAM SPECIAL (4-week starter coaching package to get unstuck with the help of the Enneagram personality test)

↠ PURPOSE & POTENTIAL SPECIAL (8-week coaching package to find your purpose and the work you’re meant to do in the world)

↠ TRANSFORM SIGNATURE PROGRAM (3-, 6- or 9-months to transform your life from the inside out and create a meaningful and fulfilling life)

Book a complimentary clarity session so we can see which coaching container can support you best with your dreams and goals: https://www.tajdaglazer.com/coaching-application-form 

Let’s connect 💞​ 

Instagram: https://www.instagram.com/tajdaglazer/ 

LinkedIn: https://www.linkedin.com/in/tajdaglazer/