Have you ever woken up in the morning after going to bed so pumped and ready to tackle the next day, only this morning you’ve woken up with 0 motivation?

Yesterday you crushed your to do list and more and today you struggle to get yourself to take a shower. Have you had that before?

If that’s you, then this episode is going to break down a fundamental part of our health; something that affects everything, from our concentration, memory and sleep, to our confidence and weight.

And it’s something that only recently experts have been digging into.

Personally, I have experienced a diagnosis that led me to researching this topic full on, so I can understand how our hormones work and why, it isn’t necessarily a willpower problem …