If you took 10 minutes to adjust the way you thought about exercise, and it meant that in 7 weeks, not only would you have exercised more already, but you'd be signing up to KEEP exercising...what would that do for you?

I todays episode I discuss a study from Frontiers in Psychology about the mindsets surrounding healthy behaviors, and specifically: exercise. People studied who made some adjustments to the way they thought about exercise--to begin to believe it is fun, rewarding, enjoyable, relaxing--they kept coming back for more! 

I'll discuss how they did it and what we can learn from it today.