In this episode of What We’re Seeing, co-hosts Kimberley Moriarty and Franziska Köslin talk about overwhelm, overstimulation, emotional processing, and the stories we can unconsciously inherit about what life is supposed to feel like.

We explore the guilt of slowing down, the fear of not appearing busy, and how easily we can absorb other people’s ideas of what should feel “hard.” The conversation moves from burnout and boundaries into grief, crying, relationships, emotional release, and the difference between talking about feelings and actually allowing ourselves to feel them.

A grounded conversation about busyness, emotional resilience, compassion, and learning to trust what our bodies are telling us.