So many of us spend so long thinking of the worst case scenarios, pre-planning the terrible outcomes and living in anticipation of something going wrong.

This meditation is designed to bring attention to how your body reacts to this and to take a small moment in time to notice how your body feels when you ask the question "what if it's all amazing and works out better than I could imagine?".

An opportunity to choose differently in this moment and to delve a little deeper into how you want to feel.

7 Day Chakra Restore & Balance: https://buy.stripe.com/00g3eZ07Z2B52eAdQW

www.olaparkes.com

⛰️ Switzerland - Woman’s Leadership Trail - 22-25th September

🧘‍♂️ Italy - Puglia Pilates and Movement Retreat - 11-15th October