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Over the years, there's a response I've noticed people receive when they say they are in coaching or therapy and that's that they're mentally weak, have poor mental health, been through something awful or are suffering with grief or abuse. It's often seen as more of a negative thing that they need help, rather than a positive thing. I've experienced it myself, when I see judgement on people's faces when they hear what I do. What I want to touch on in today's episode, is that I really don't think it's a negative thing at all! To be willing to do the inner work, be open-minded about healing parts of yourself that you didn't even know were unhealed and being aware of things in your life you'd like to change, makes you such a strong, coachable person.

Today I'm covering:

• The idea that coaching or therapy is negative
• Being as conscious of your mental health as you are of your physical health
• What causes people reach out to therapists and coaches
• Being open-minded enough to be willing to get help to make changes in your life

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.