This is the second in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. In this 3-minute video: There is a lot of baggage associated with the word “meditation”. So what if instead we were just talking about a mindful pause? 
 
 
 
 
See “Short Talks” on the menu. 
 
Published July 2019

This is the second in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. In this 3-minute video: There is a lot of baggage associated with the word “meditation”. So what if instead we were just talking about a mindful pause? See “Short Talks” on the menu. Published July 2019

This is the second in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. In this 3-minute video:&nbsp;There is a lot of baggage associated with the word “meditation”. So what if instead we were just talking about a mindful pause? 
 
 
 
 
See “Short Talks” on the menu. 
 
Published July 2019

What if meditation were called a mindful pause?

A contemporary take on mindfulness. Down to earth and informed by embodied psychology. Hosted by Serge Prengel.

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What if meditation were called a mindful pause?

What if meditation were called a mindful pause?