In this episode, we break down procrastination, and why it’s not the art form you have always thought it was. Is your body running on adrenaline and cortisol? Or are you allowing it to rest, and digest the way that it’s meant to. Procrastinators, this episode is for you. Because the extent to which you do everything last minute, tells me everything I need to know about the state of your nervous system. And in 2025, we are not going for stressed and depressed. We are going for rested and neutral.

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