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What If The Best Training Is Learning To Suffer Well?
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A hungry cold open turns into one of our most grounded conversations about performance, pressure, and the habits that actually hold under stress. We welcome Eric Steensma—former college pitcher, longtime friend, and now a professional working in law enforcement—who lays out a simple, tough blueprint for mental toughness: give yourself ten minutes to feel everything, then reset. That rule powered him on the mound and now guides him through high-stakes days where the law and real life can feel just as chaotic as a bad first inning.
We dig into the timing that matters most: why you should aim to peak at the start of the season, not the end. Eric explains how arriving 95% ready on Opening Day earns trust, gets you real innings, and stops the spiral of chasing form once the games count. We pair that with a candid look at soreness versus pain, the reality that pitchers almost never feel 100%, and the craft of saving bullets for when they matter. No fluff—just the unpretty truth of what it takes to play, progress, and stay available.
The training talk gets practical and a little spicy. Tennis as an off-season edge? Absolutely. The footwork, lateral speed, and rotational control translate cleanly to middle infield play and even hitting patterns. We trade notes on golf mechanics, college baseball streaming paywalls, and gear—plus details for our Caliburn Bats demo day so players can test profiles like the M110 and 271 and feel the difference. Then we trade movie takes—from Miracle’s goosebumps to Major League’s swagger—with a hot take on why Moneyball ignores Oakland’s elite pitching core that made the whole experiment possible.
Between laughs about shirts, haircuts, and neighborhood markets, the theme holds: pressure is daily, and the people who win are the ones who reset fast, show up early, and handle what’s theirs with clarity. Subscribe, share this with a teammate who needs a reset rule, and leave a quick review telling us your most underrated sports movie and your best off-season training hack.
Support the show
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By JoshuaSend us Fan Mail
A hungry cold open turns into one of our most grounded conversations about performance, pressure, and the habits that actually hold under stress. We welcome Eric Steensma—former college pitcher, longtime friend, and now a professional working in law enforcement—who lays out a simple, tough blueprint for mental toughness: give yourself ten minutes to feel everything, then reset. That rule powered him on the mound and now guides him through high-stakes days where the law and real life can feel just as chaotic as a bad first inning.
We dig into the timing that matters most: why you should aim to peak at the start of the season, not the end. Eric explains how arriving 95% ready on Opening Day earns trust, gets you real innings, and stops the spiral of chasing form once the games count. We pair that with a candid look at soreness versus pain, the reality that pitchers almost never feel 100%, and the craft of saving bullets for when they matter. No fluff—just the unpretty truth of what it takes to play, progress, and stay available.
The training talk gets practical and a little spicy. Tennis as an off-season edge? Absolutely. The footwork, lateral speed, and rotational control translate cleanly to middle infield play and even hitting patterns. We trade notes on golf mechanics, college baseball streaming paywalls, and gear—plus details for our Caliburn Bats demo day so players can test profiles like the M110 and 271 and feel the difference. Then we trade movie takes—from Miracle’s goosebumps to Major League’s swagger—with a hot take on why Moneyball ignores Oakland’s elite pitching core that made the whole experiment possible.
Between laughs about shirts, haircuts, and neighborhood markets, the theme holds: pressure is daily, and the people who win are the ones who reset fast, show up early, and handle what’s theirs with clarity. Subscribe, share this with a teammate who needs a reset rule, and leave a quick review telling us your most underrated sports movie and your best off-season training hack.
Support the show