What if you could access the inner resilience required to navigate change in a world that's shifting faster than ever? That’s the focus of today’s episode.

I sit down with Light Watkins to help us leaders unpack:

• Why our good intentions fall apart under pressure
• The tortoise approach — why we should prioritize consistency over perfection
• The inner gym — how practices like meditation and gratitude are like strength training for your mind
• What we can learn from leaning into discomfort

Light Watkins is a meditation teacher, five-time bestselling author, and TEDx speaker whose talk has reached nearly a million people. He's taught meditation to leaders and celebrities across the globe, and his latest book, The Year You Transform, is a guide to the kind of lasting change that many of us are seeking.

My hope is that this episode invites you to rethink what it takes to actually change. It’s full of practical takeaways, mindset shifts, and experiments to get you started, so that this can be the year you transform!

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CONNECT:

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Book Julio to speak, coach, or consult at ⁠letsgowithjulio.com

CREDITS:

Theme song: "Human" by ⁠Nick Deutsch⁠

Produced + edited: ⁠Rikki Gunton⁠