What if you turned your hardest hour of the day, in terms of eating, into your most powerful hour? An hour where not only did you not overeat, but instead you flourished and fulfilled all the demands on your life within that hour with an overflow of joy. What would happen? How would your life change if you did this on a daily basis? 

Today we are going to talk about and break down what is happening in that hour to make it so challenging, and flip it upside down, creating strategies and approaches that help you show up in that part of your day and thrive. This is something that’s been helpful for me as I’ve taken this approach, and I hope it can help you as well.