The Calm Warrior - Using Internal Energy to Take Control, Not Just Defend

In this powerful episode of What If, What Then?, discover how mastering your breath, posture, and internal energy can give you the edge in staying safe and centred, even under pressure. Paul Mracek and Erhard Wiedemann share real-world tactics and daily rituals that turn calm into your greatest strength. Learn how to redirect conflict, project presence, and take control, without ever throwing a punch.

🎧 Breathe deep. Stay grounded. Be the calm warrior.

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