Willpower will wear you out. It will fail you and make you feel defeated. Instead, discover how to inject Wow-Power into your habits. It will energize you and move you to success. In this episode learn how to shift from willpower to Wow-Power. http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Willpower will wear you out. It will fail you and make you feel defeated. Instead, discover how to inject Wow-Power into your habits. It will energize you and move you to success. In this episode learn how to shift from willpower to Wow-Power. http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy Hosted on Acast. See acast.com/privacy for more information.

Willpower will wear you out. It will fail you and make you feel defeated. Instead, discover how to inject Wow-Power into your habits. It will energize you and move you to success. In this episode learn how to shift from willpower to Wow-Power. http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

What If You Don't Need Willpower

You want to transform your life, to take care of your body, to strengthen your mind.&nbsp;And you want to do it in a way that fits your real lifestyle.&nbsp;You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.&nbsp;As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, <a href="https://www.thevireolife.com/" rel="noopener noreferrer" target="_blank">head to my website here.</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Fitness

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.com For more resources, head to my website here. Hosted on Acast. See acast.com/privacy for more information.

You want to transform your life, to take care of your body, to strengthen your mind.&nbsp;And you want to do it in a way that fits your real lifestyle.&nbsp;You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.&nbsp;As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, <a href="https://www.thevireolife.com/" rel="noopener noreferrer">head to my website here.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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What If You Don't Need Willpower

What If You Don't Need Willpower