Have you thought about that?

If you don't reach the weight you decided to be your goal weight, will you keep dieting for the rest of your life to get there? Will you quit all together and decide not to even try?

Where did you get your goal weight? Do you ever think you should be the size you were in high school?

These are the topics discussed in this episode.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)