We all get to the point where we forget where we put the keys or walk into a room only to stop and wonder what we came in for. It happens. But it doesn't necessarily mean you are having a senior moment. Much younger people have the same kinds of moments. What if the real problem is your ability to be able to focus, and then past that, being able to concentrate. Unless you are a consistent meditator, you may not even know what concentration truly means. Well, we tell you the difference between focus and concentration and how you can use both to stay mentally sharp, and why you want to treat your body with self-care as you age.

Hosted on Acast. See acast.com/privacy for more information.