Hey everyone,

Have you ever felt like you're constantly "on alert," carrying a heavy, invisible backpack you can't seem to put down? That underlying hum of anxiety, the one that whispers in the background even when everything logically seems okay?

If so, you're not alone. And I’m here to tell you something truly important: it’s not your fault.

For years, I lived with what I now call "high-functioning anxiety." On the outside, I was capable, driven, and seemingly fine. But on the inside, I was exhausted, perpetually vigilant, and constantly searching for a sense of calm that felt just out of reach.

I tried all the things, just like many of you might have: the deep breathing exercises, the meditation apps, the positive affirmations. And yes, they offered moments of respite, brief periods where the hum quieted. But it always returned. It felt like I was patching over symptoms without ever getting to the root. I even found myself blaming myself, wondering why these "simple fixes" didn't create lasting change for me.

My Breakthrough Moment: When Anxiety Became My Teacher

It took two nervous system breakdowns to truly shake me awake. Those challenging experiences became my biggest breakthroughs. They taught me that my anxiety wasn't a flaw, or something to be "fixed" or fought against. Instead, it was an overworked protector, a part of me trying desperately to keep me safe, operating from old programming.

This profound realization led me down a different path. I became a Certified Trauma Care Practitioner, diving deep into body-based approaches like Polyvagal Theory and Parts Work – tools that don't just address symptoms but gently untangle the roots of distress and create lasting change. I learned how to befriend my nervous system, understand its language, and finally reclaim an inherent sense of inner safety and peace.

And now, after walking this path myself, I'm here to show you how to do it too.

Introducing: The Calm Code

I created The Calm Code, an 8-week group coaching journey, because I believe everyone deserves to put down that invisible backpack and find their way back to an authentic, deep sense of calm.

This isn't about quick fixes or surface-level bandaids. This is about a guided journey of discovery and healing, structured around three powerful pillars:

* Clarity: We start by understanding. What is trauma, really, and how does it show up in your body? We'll explore the 'Invisible Backpack' of intergenerational patterns and the core beliefs that might be unconsciously holding you back.

* Healing: This is where we get practical. Using powerful tools from Polyvagal Theory, Parts Work, and somatic awareness, we'll learn to gently shift your system from a state of survival to one of true safety. You'll learn to understand the subtle cues of your anxiety, not as an enemy, but as a messenger.

* Integration: The final stage is about making these changes stick. We'll practice somatic anchors and daily regulation techniques that help you create internal safety, build resilience, and truly reclaim the calm you've been searching for.

What You Can Expect When You Join Us:

The Calm Code is a powerful and compassionate container designed for deep transformation. When you join, you’ll receive:

* 8 x 90-Minute Live Group Coaching Calls via Zoom: Intimate, guided sessions where you'll learn, share, and grow.

* A Private, Off-Social-Media Community Hub: A safe space to connect with your cohort, share insights, and support each other between sessions.

* A comprehensive Companion Book: Filled with journal prompts and exercises to deepen your understanding and integration.

* Lifetime Access to All Session Recordings: Revisit the material anytime, at your own pace.

* Special Bonus: Guided Hypnosis Recordings: Powerful tools to further support and soothe your nervous system.

I intentionally limit each cohort to only 8 members to ensure an intimate, safe, and deeply supportive environment for everyone.

Your Invitation to Inner Peace

The Calm Code is a psycho-educational and coaching program – a powerful complement to your healing journey. If you're ready to move beyond surface-level fixes and truly untangle the roots of your anxiety, this is for you.

The next cohort begins October 1st, and doors will close on September 27th to ensure everyone is prepared to start together. These spots will fill up quickly.

Don't let this opportunity pass you by. It's time to stop carrying that invisible backpack. It's time to reclaim your calm.

Click here to secure your spot before it's too late:

I can't wait to walk this path with you.

With warmth,

Stacey Uhrig

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