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What If Your Breakup Is Actually Your Breakthrough? A Conversation With Breakup Coach Janice Formichella
Ever wondered why breakups hurt so physically and mentally? There's real science behind your post-breakup brain fog – studies show your IQ can temporarily drop by up to 25% during heartbreak!
Breakup coach Janice Formichella joins us for an eye-opening conversation about the neuroscience of heartbreak and how ending a relationship can become a catalyst for profound personal transformation. Drawing from her own journey from Mormon marriage to domestic violence survivor to empowered coach, Janice shares insights that reframe breakups as opportunities rather than failures.
"Breaking up with someone creates withdrawal symptoms neurologically similar to drug addiction," Janice explains. "When you look at pictures of your ex, the same parts of your brain light up as an addict seeing their substance." This biological reality explains why maintaining no-contact feels nearly impossible for many – you're literally going through withdrawal.
But here's where hope emerges. The post-breakup period offers fertile ground for self-discovery and growth. "The one relationship you should put on a pedestal is the one with yourself," Janice reminds us. "You wake up with yourself every single day." Learning to be your own best company doesn't just heal heartbreak – it transforms how you'll approach future relationships.
We tackle practical questions too: When are rebound hookups helpful versus harmful? How do you co-parent with an ex you struggle to be around? And most importantly, how do you know when you're truly ready to date again?
Whether you're nursing a broken heart or supporting someone through theirs, this episode provides both compassionate understanding and actionable strategies. Listen now to discover how your breakup might actually be your breakthrough.
Thankyou for listening, if you liked it, please remember to subscribe.
Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/
Website: https://michaelandamy.com.au/
Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challenge
If you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call
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By Michael & AmyEver wondered why breakups hurt so physically and mentally? There's real science behind your post-breakup brain fog – studies show your IQ can temporarily drop by up to 25% during heartbreak!
Breakup coach Janice Formichella joins us for an eye-opening conversation about the neuroscience of heartbreak and how ending a relationship can become a catalyst for profound personal transformation. Drawing from her own journey from Mormon marriage to domestic violence survivor to empowered coach, Janice shares insights that reframe breakups as opportunities rather than failures.
"Breaking up with someone creates withdrawal symptoms neurologically similar to drug addiction," Janice explains. "When you look at pictures of your ex, the same parts of your brain light up as an addict seeing their substance." This biological reality explains why maintaining no-contact feels nearly impossible for many – you're literally going through withdrawal.
But here's where hope emerges. The post-breakup period offers fertile ground for self-discovery and growth. "The one relationship you should put on a pedestal is the one with yourself," Janice reminds us. "You wake up with yourself every single day." Learning to be your own best company doesn't just heal heartbreak – it transforms how you'll approach future relationships.
We tackle practical questions too: When are rebound hookups helpful versus harmful? How do you co-parent with an ex you struggle to be around? And most importantly, how do you know when you're truly ready to date again?
Whether you're nursing a broken heart or supporting someone through theirs, this episode provides both compassionate understanding and actionable strategies. Listen now to discover how your breakup might actually be your breakthrough.
Thankyou for listening, if you liked it, please remember to subscribe.
Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/
Website: https://michaelandamy.com.au/
Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challenge
If you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call