I’m cutting through the mindset BS today. This isn’t about “thinking positive” or pretending you’ve got it all together. It’s about what really happens when life hits hard, you start feeling dismissed or obsolete and your stress and sleep go off the rails. I’ve lived it. I’m sharing what was really going on behind my meltdown and what finally helped me shift out of survival mode.

This episode is for every woman who’s built a career, carried a family and kept everyone else running only to wake up one day wondering, what about me? I talk about the science of what stress is doing to your body, why your energy’s tanked and how to start shifting into an integrative mindset that helps you feel grounded, clear and in control again. 

If you’re tired of surface-level advice and ready to build a mindset that actually supports you, this one’s for you.

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Website: OliviaBellWellness.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo