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We talk with Julia, founder of Wave Six, about turning a decade-long health journey into a holistic health tracking app that helps people spot patterns across daily life. We also unpack pitching practice, supportive founder communities, and why protecting wellbeing is the only sustainable way to build. 
• building Wave Six to track sleep, nutrition, movement, relaxation, relationships and self 
• using correlation to find personal patterns and outcomes over time 
• living through MS and uncertainty, then choosing proactive responsibility 
• making sustainable changes like removing gluten and dairy gradually 
• moving from a restrictive diary to a need for smarter health tech 
• naming Wave Six as a ripple effect plus six tracking categories 
• learning fast through speed-date pitching and direct audience feedback 
• shifting from landscape architecture to entrepreneurship later in life 
• using Set Squared and Canopy for courses, mentoring and community support 
• founder advice on direction before speed, boundaries, recovery and avoiding burnout 

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