What I’m doing to be proactive about my fertility in 2022

1. Tracking my cycle

2. Syncing my cycle to my lifestyle

3. More sleep

4. Supplements

NMN/Resveritrol - elixr

  - improves egg quality in aged eggs

COQ10

 - a natural biomolecule found in all cells but dimishes over time - supplementing increase blood and tissue COQ10 levels which has been shown to improve egg and sperm quality and pregnancy rates

Ashwaganda

 -  Ashwagandha helps bolster your body's ability to deal with stress and improves fertility

Magnesium

- magnesium helps maintain a good blood supply to the womb and is vital for the production of progesterone, "the pregnancy hormone."

5. Meditation and Prayer

6. Less alcohol and learning more about what foods will make me feel my absolute best and aide in fertility

-----CONNECT WITH ME ON INSTAGRAM-----

@amandalbyrne

Send me a DM with any questions, feedback or topic suggestions. I promise to always respond to your messages and I can't wait to connect with you!